Why I Love Ovulating + Why You Should Too a Time Of Honoring

Primal Sexuality & Spirituality Goes Deep During Ovulation

Couples RetreatThere are 3 phases during ovulation and it’s wonderful if yourself and mate understand what these emotions are and why they show up within a couple of days from each other, polar opposite within your moon cycle.

One day you can be emotionally needy, then wanting to cuddle then wanting to bask in the beauty of love making for hours and within a day pushing your partner away and not wanting to see her/him.

Sound confusing?

It isn’t if you understand your body, her rhythms and your monthly cycle. Your partner will also be able to breath when she/he knows your cycle and can let go of your emotional neediness or rejection when she/he knows that it’s part of your cycle and then can honor that part. I know that when we understand the smaller cycles in our lives we can embrace the larger ones and acknowledge how we operate in our universe instead of getting down on how our emotions or mental thoughts dictate our actions and behaviors.

A women’s red moon cycle is a women’s most powerful tool to access her inner ancient wisdom, society has shut that out, made it a pharmaceutical issue and criticizes her innate power by labeling it PMS. That is pure BS.

I will not focus on the hormonal secretions and the estrogen that is released at different time so the cycle but more on the emotional and mental reasoning behind her behavior as it’s fascinating and will most likely bring to light an ‘aha’ moment in understanding your own experiences. It’s also great knowledge to have for when you are in your cycle and ovulating, you can refer back to this article for insight.

Phase One:

During the first phase of ovulation your egg is released and the body receives a new rush of energy and emotions into the blood stream, heart and mind. This is where an alchemical mixture has been released into your body temple, opening you up the powerful experience and expression that is going to take place for the next 7-14 days.

Emotions will begin to focus on ‘lack of,’ involving your appearance, what is out of order in your life, etc. You will seek out imperfections in your relationships and also begin feeling irritated in your body or to your environment, if you are in sync with your cycle and experience your moon time as a spiritual experience, this phase is of on internal growth and incredible insight into how to cleanse out what no longer suits your overall development. You get crystal clear on what works and what is not working and have the force of truth behind you to speak clearly and honestly.

A common complaint is that your clothes do not fit you and your feeling fat, of course you forget that your in phase one of ovulation, or that you cannot stand the way your partner eats or leaves his/her clothes hanging around, repeats herself/himself and patterns become very obvious to you during this phase if you have a partner.

You are heightened to the fact that something is out of order, your body is giving you a feedback loop yet your mind is feeling extremely focused on what is not working, re: judgmental. What happens in this stage is that most people say you are bitchy or in your PMS phase. When in reality your body’s intelligence is telling you know exactly what is not working for you but you have not had the guts or honesty to express yourself.

Courageous Women Ah, the power of the Goddess showing up giving you permission every 14-21 days or so to speak your truth, express what it is you truly desire and/or journal about it. It is an amazing time to be reminded of the qualities that support your overall well being. If you feel you are not being honored in your relationship or that do not like something in your partner tell her/him, it will be OK. You have boundaries and at this phase of ovulation, your boundaries show up in a forceful way. It is a good time to understand and watch yourself to see how healthy your boundaries are during this phase.

This is also a great time to trust yourself and listen to what your body is desiring, what foods she wants to eat, who you want to surround yourself with and what impulses her to feel nurtured and loved. You will find that it is the most important aspect of your moon cycle, the input you receive at this time is gold, treat it as such. If you find yourself complaining about your work, individuals, your money situation or any lack of, pay attention, the Goddess within you is speaking up!

During the first phase of ovulation you are desiring nurturing, gentle and Goddess like delivery on how your partner treats you, you want to be heard and acknowledged, loved and respected. Your open to receive the delicate parts of yourself and receive them. Pay attention to who you are being, it’s a great example of who you want to become.

Phase Two:

Phase two of ovulation comes the day before your bleeding cycle and when you are bleeding, men know it and they can Exotic Beauty sense the sexual attraction, your on fire hormonally. Men can also hear it in your voice, the vibration will command them to be heightened sexually or turned off by you, the larynx and vagina show similar hormone receptors.

At this stage your partner can get very protective and jealous towards other men as he can sense your heightened sexual nature and creative buyneurontinonlinehere energy to birth life. It is also a time when you will be attracted to men that you would otherwise not be, the bad boy, hard chiseled body and chin, rough looking or very masculine type when your partner might not fulfill that category at all.

It’s primal and it goes deep.

Single women have found themselves entwined in a quick love affair at these monthly cyclic impulses, hardwired for procreation the emotions of raw luscious sexuality take over. Every single sensory is at it’s peak, your libido is off the charts and your alchemical fluids are at a peak level to produce. The primal energy of life force is announcing herself to you to seek a mate to procreate within a loving yet intense way that will provide the raw sexuality that you seek and longevity in developing a relationship if you are currently in one. It’s a great time to share you core desires and needs to be heard and expressed openly to yourself and partner.

This is the time that your partner can be pleasantly surprised by your openness and candor in the bedroom and will feel your passion. Most women are conditioned to hide this phase within their cycle, take medication, cover up and continue along the day as if nothing new is taking place.

Damn woman your body is experiencing a tidal wave of pure primal emotional/spiritual energy~ own it! You are in your FULL power here and most women never get to experience this as they are too tired or too busy to experience the power that is pulsating through her body and blood.

This is also the most psychic/spiritual phase of your cycle if you just slowed down to listen to her she will reveal incredible insights and truths to you. A natural spiritual molecule in your pineal gland DMT is coursing through your blood revealing your higher intuition and opening you up to your 6th sense.

Phase Three:

Phase Three of ovulation comes right after this peak level of heightened sexuality, from here you spiral down to simple
yet deep grounding into the earth for refocusing your energies on the world around you. Prior to this 7 day period the hot
topic on your mind and libido was finding a mate to co-create with. Now, your sane, present and your focus is back onto you.

If you are in sync with your moon cycle this can also mean round two in peak sexuality, for most who are not it will show up as nurturing and loving space between you and your partner, cuddling and gentleness are at the forefront during this stage.
Being a women means you get the opportunity to help assist in the healing of your emotional body, rise up into your full spiritual self and tap into your intuitive awareness and consciously participate with the Earth’s consciousness. She is asking you to tap into her organic rhythm and create with her to balance your life. You know how sensitive and bitchy, frustrated and irritated you become prior to bleeding? Have you ever asked why or have you left that up to the medical community to decide for you via labeling you and dis-empowering you through marketing to you a pill that will ease your power by calling it PMS, and re-pattering your natural moon cycle?
Here’s some deep insight ladies & men:
Your tapping into deep wisdom, your own. Your bitchiness is due to lack of fulfillment in life and the uncomfortable situations that you have gotten yourself into. What ever you don’t speak about and keep hidden for fear of communicating your truth, honoring your intentions and values or compromising yourself for another human being will make you feel depressed and undesirable.

Mother Nature never compromises and either should you.

All the sensitivities you experience during ovulation are really truly there for your benefit! Not to shut you down, feel cranky, insecure, shameful or take medication nor to label you lowering the vibration of this powerful moment.
I believe that every single women on this planet should be in sacred space on their first day of her cycle and be served by others, not the other way around. No working, no cooking, lifting nor doing physical work for anyone else but herself. If you remember deep in your cells, the Priestesses served one another during this time, honoring, bathing, massaging each other, giving to one another. I believe that every single woman or young lady should be taken care of in an unconditional loving and nurturing way, so she can tap deeply into her wisdom that is being revealed through the release of DMT to claim knowledge and understanding of what needs to be let go of in her life, enhanced or withdrawn as something that does not serve her.

She will also gain a deeper awareness of how to take care of her own well-being, which passes onto her children and her partner. It is a beneficial exchange as she is the foundation and creator of the household, if that is in a kiva, a suburban 4 bedroom home, a ranch, a log house, forest dweller, hammock or in a high rise, it does not matter. Women everywhere on this planet can be in the experience of her power every 21-28 days embodying the Goddess within.

I would love to hear your input and insight to this article. There is SO much more to share on this topic that will be shared in coming articles….please put your URL of your website down below if you speak to women on empowerment, healing and sacred ritual.  


  1. I love the way you put that, speaking to women on empowerment and ritual. I have had an amazing experience cultivating a new relationship with my blood. I’m still on that journey. In fact…something JUST dawned on me…that’s why I’m scared shit less of taking on a 40 hour per week job with traditional hours! I require FULL FLEXIBILITY because my period has FORCED me to have to stay home for the first two days because of the cramping and flooding due to fibroids and I guess other imbalances. I am working this out with herbs. I have been come “painfully” aware of my need to really deepen my relationship with myself.

  2. Wow…love this article…I felt like I was reading about myself…makes sense! Thank You

  3. Ruth Vazquez says

    This is true – Native American women know of this. When they were menstruating they would for a week go to a hut specifically meant for that purpose. It helped break up the routines of everyday living. They worked hard every day and this helped them greatly…

  4. Great article! You might have someone proofread before publishing – look up the differences between “your” and “you’re,” “woman” and “women,” and “either” and “neither.” Thanks again for the positive boost! I’ll be passing it along. ?

  5. Do you think it’s endo? And not just the fibroids (confirmed by ultrasound) causing me so much pain? What do you think is the spiritual cause of endo? I was so scared that it would be endo not only because it is a disturbing disease but because they say it can result in scarring. It’s funny…how do we take care of something that is inside of our body that we can’t see? How can we know for sure unless we take advantage of technology here with us today?

    How do we heal endo?

    • All physical discomfort is emotionally based, when asking your body why you are experiencing pain in this area and prior to your cycle -you may find the deeper issue. Your internal body is easily brought into balance by listening to her needs and feed her, love her and give her what she desires. As you mentioned that you desire to rest 2 days prior as you experience pain and your body are asking to nurture and be in peace at this time, the more you do this- the more you assist your body to return to balance.

  6. I Just love seeing all the ways women bring their cycles back to a place of meaning. Thanks.

  7. Oh my goodness Deborah! It is such a miracle we have been connected. I have been diagnosed with Endometriosis and PMDD… I have had one surgery last summer and still having trouble getting on track. I have two periods a month and never have I been an angry person but I truly feel I am becoming someone I’m not. Reading this made me feel relief in a way. You are bringing light to my life. I feel I have past life issues that are translating into my present being and are part of this. So interesting. Thank you! Much love. ??

    • Brittany, I have supported many women over the years with Endometriosis and PMDD. There is much more to these emotional and physical experiences than what the medical professionals know of. Having surgery will not heal the energetic entanglements that are related to your second chakra issues. If you would like a consultation please book one here to delve deeper into discovering how you can heal your uterus, heart and spirit. I understand how confusing this can be to your emotional well being.

  8. I am so thankful for this beautiful, mind blowing piece that you have put together to enlighten and empower woman all over. This has been an eye opener in so many ways. Not just to women, but for men as well who can’t understand women during this time in their lives. I have been experiencing what you speak about here, but I couldn’t quite explain it so made me frustrated. I knew it was more than just a physical thing and you don’t know what this has done to and for me. I am grateful beyond measure. Just when I started to doubt myself I find this. Please continue doing what you all do best; sharing the love and insight to becoming a better person and tapping into ones highest self. I am truly grateful and committed to sharing this message with others.

    • Wonderful that you received clarity around an experience that is powerful, normal and felt by so many millions of women and girls around the world. Being able to communicate the experience brings relief to many in understanding who they are, how their cycle operates and how to benefit from their relationship with the moon cycles. Parents need to be the biggest supporters in understanding the power within the menses and to respect and honor their daughters during these moments. Education is key to liberating a generational from the idea that a period is something to cover up, to one that is celebrated and respected as a deep, powerful relationship with the magnetic field of our planet, the moon and all movements of water flowing throughout the planet connected to the subconscious.


  1. […] I woke up feeling suuuper depressed this morning. No idea why. Just this general feeling of impending doom. I get it occasionally, I’m pretty sure it’s related to my period. I found this article one why ovulating is so great: https://soultherapyinternational.com/why-i-love-ovulting-why-you-should-too/ […]

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